In a world where many of us now spend a lot of time sitting and often forget to take care of ourselves, it’s really important to focus on simple ways to stay healthy. Welcome to our blog, dedicated to enhancing women’s well-being through improved immunity!
A robust immune system is vital for overall health and vitality in women. It acts as a shield against illnesses. Women like our mothers, wives, sisters, and caregivers in our society tend to prioritise their familial responsibilities over their own well-being.
Immunity boosters have gained popularity for fortifying the body’s defence mechanisms. Through this blog, our aim is to provide valuable insights to help you select the best women’s immunity boosters, ultimately ensuring the safety and well-being of women at all times. Let’s explore some natural ways to boost your immunity.
|Table of Content
● 5 Reasons Why Women Need Immunity Boosters
● Top 10 Women Immunity Boosters in India
● FAQs: Unlock the Secret to Youthful Health: Top 15 Women Immunity Boosters in India
5 Reasons Why Women Need Immunity Boosters
Women need immunity boosters to strengthen their bodies against various health challenges and maintain overall well-being. Here are several reasons why enhancing immunity is important for women:
1. Hormonal Fluctuations
Throughout different life stages, for instance, puberty, menstruation, pregnancy, and menopause, women undergo hormonal fluctuations. These shifts can impact their immune system. It can make them more prone to infections and illnesses. Incorporating women-specific immunity boosters into their diet helps bridge the nutritional gaps.
2. Pregnancy and Postpartum
During pregnancy, a woman’s immune system adapts to accommodate and protect the growing fetus. However, this adjustment may make the mother more susceptible to infections. Postpartum, a woman’s body is recovering and needs additional support to regain optimal immune function.
3. Stress and Multitasking
Women often juggle multiple roles as caregivers, professionals, and homemakers. It leads to high levels of stress, which weakens their immunity. The solution? Women’s immunity boosters can help combat the effects of stress on the body.
4. Weaker Immune Response
Studies suggest that women generally have a stronger immune response to infections but are more susceptible to autoimmune diseases. Balancing and strengthening the immune system through immunity boosters can help mitigate these risks.
5. Aging and Menopause
As women approach menopause, their immune system undergoes changes that can potentially weaken it. Women immunity boosters can support the immune system during this transition and aid in maintaining health.
Incorporating immunity boosters, whether through a balanced diet, supplements, or lifestyle changes, can aid women in maintaining a strong immune system and ultimately lead to a healthier and more vibrant life. Explore a comprehensive list of 15 booster products designed specifically for women on the Two Brothers website.
Top 10 Women Immunity Boosters in India
5 Immunity Boosting Supplements
A robust immune system is vital for women’s well-being in today’s fast-paced world. In this segment, we’ll explore eight powerful immunity-boosting supplements. Let’s dive into our first featured supplement, ‘Amla Murabba,’ known for its exceptional immune-enhancing properties.
1. Amla Murabba
Amla Murabba is a renowned Ayurvedic immunity enhancer, celebrated for its remarkable antiviral, antibacterial, and antifungal attributes. Amla stands as one of nature’s richest sources of Vitamin C, a potent immune booster and antioxidant. Consistent consumption of Vitamin C has links to enhanced functionality of macrophages and other key immune cells.
In terms of antioxidants, they play a crucial role in breaking down free radicals generated from the interactions of oxygen and hydrogen. These free radicals contribute to premature aging and cellular harm, but the consumption of this women immunity booster aids in mitigating their detrimental effects.
2. Salem Haldi
Haldi, or turmeric, a staple spice in every Indian kitchen, does more than just flavour your food. It serves as a potent women’s immunity booster due to its remarkable antioxidant, antibacterial, antiviral, and anti-fungal properties. It shields your body against various ailments and helps keep diseases at bay.
For the best results, consume it in recommended doses with a glass of warm milk. It is the best natural remedy to keep the common cold and flu at bay. Antioxidants in curcumin may prevent heart diseases and diabetic cardiovascular issues. Add around 500-200 mg of haldi to your diet and enjoy your favourite dishes.
3. Gulkand (Rose petal jam)
Gulkand, a sweet preserve made from rose petals, offers several qualities that can aid in boosting women’s immunity. It is rich in antioxidants, which combat free radicals and oxidative stress, ultimately strengthening the immune system and guarding the body against various diseases.
Gulkand’s benefits extend to women of all ages. Menopausal women, in particular, experience many side effects in their menopause journey. One such effect is hot flashes. Gulkand’s cooling properties help in alleviating these symptoms and maintaining a balanced body temperature.
In addition, Gulkand helps women with digestive issues by improving digestion and regulating bowel movements, which indirectly supports the immune system.
It is rich in primary nutrients like Vitamins A, C, and E. These vitamins play a crucial role in boosting immunity and overall well-being. Hormonal fluctuations affect women’s immunity. Gulkand, as a potent women immunity booster, helps in balancing hormones.
Also, stress can weaken the immune system. Gulkand, as a women immunity booster, can help reduce stress and anxiety, promoting a stronger immune response. Gulkand as an immunity booster for women may also assist in detoxifying the body.
100% organic honey has multiple plant chemicals. This makes it a rich source of antioxidants. Therefore, adding honey to your diet, helps you to combat the free radicals.
Free radicals cause stress and even fastens the ageing process. The antioxidants in honey can fight off the toxins and “purify” your body from within. You gain more energy and vitality from eating honey. Not just that, the rich nutrition in honey also boosts your immune system.
Honey also has chemicals that exhibit antibacterial and antifungal power. This is what makes honey such a potent source of immunity. Its rawness helps your body to increase its immunity thus shielding you from potential diseases.
Not only from the inside, honey also protects you from the outside. Its hygroscopic nature hydrates and cleanses the skin, removing dirt and toxins. Honey enhances heart health by lowering cholesterol and blood pressure and shielding against free radicals. Moreover, its anti-inflammatory properties alleviate arthritis and joint pain, making it a potent women immunity booster.
- Acacia Honey
With the Acacia variety from Two Brothers, enjoy all the health benefits of honey that is 100% organically sourced.
This variety is a treasure-trove of nutrients like iron, potassium, zinc, calcium, copper, and Vitamin C, which are antioxidants and help reduce wrinkles, blemishes, and scars. Acacia Honey also acts as a natural moisturiser; it softens the skin organically with daily use.
b. Indian Berry Honey
Indian Berry or Sidr Honey, abundant in minerals, vitamins, and other essential nutrients, stands out for its richness in quality and flavour. It serves as a potent remedy for numerous ailments.
In addition to bolstering the immune system Indian Berry Honey aids in maintaining gut health while remedying various liver conditions. Furthermore, it is effective in treating various infections within the body, including respiratory ailments and eye diseases.
Especially beneficial for expectant mothers, Indian Berry Honey, a potent women immunity booster, provides a rich dose of essential nutrients crucial during pregnancy for a healthy foetus. It facilitates a swift recovery post-childbirth, replenishing lost energy during labour. Additionally, it aids in the healing of surgical wounds from caesarean sections, guarding against infections.
c. Mustard Honey
Mustard honey is a skin wonder, rich in antioxidants and anti-inflammatory properties, promoting healthy, radiant skin. It effectively treats skin disorders, eczema, and acne by reducing inflammation.
It also enhances overall body functioning by providing essential nutrients and antioxidants. The TBOF Mustard Honey offers a range of health benefits, aiding metabolism, weight management, and digestive health.
5. Date Palm Jaggery
Karupatti, also known as Palm Jaggery, is a delightful treat crafted from the concentrated product of cane sugar and date palm trees. It is devoid of any chemical agents, allowing it to retain all its natural minerals without the need for preservatives.
Regular consumption of palm jaggery enhances hemoglobin levels and effectively addresses anaemia. Abundant in magnesium, it plays a vital role in regulating the neural system. Additionally, its calcium content contributes to the maintenance of healthy bones, while the presence of potassium promotes heart health, alleviates cramps, and offers various other advantages.
Karupatti serves as an excellent alternative to white sugar, supporting a thorough internal body cleansing process. It aids in removing toxins from various body regions, including the respiratory tract, stomach, lungs, and intestines, promoting overall health.
Furthermore, Karupatti, as a women immunity booster, assists in improving digestion by addressing digestive issues such as constipation and indigestion. It achieves this by effectively controlling bowel movements and purifying the system, ensuring a cooling effect on the stomach during the summer months with just a medium-sized piece of jaggery.
5 Herbal and Ayurvedic Products
In this section, we delve into six herbal and Ayurvedic products that have been trusted for their immune-boosting properties.
Chyawanprash, an ancient Indian treasure, has stood the test of time, embodying deep-rooted significance. It’s a blend of nourishing herbs like Amla, Ashwagandha, and Guduchi, celebrated for their exceptional health benefits. Chyawanprash supports hemoglobin and white blood cell production. Additionally, it strengthens the endocrine system, which is crucial for hormone regulation.
By consuming one teaspoon of this women’s immunity booster product twice a day for five months, you can enhance alertness, concentration, and attention, positively impacting academic performance.
Key ingredients like dalchini, tejpatra, honey, and nagkesar in Chyawanprash purify the blood, ridding it of toxins. This purification process improves kidney and liver function, ultimately boosting body metabolism.
This lactose-free elixir is abundant in antioxidants, vitamins A, B2, B3, K2, Omega 3, and 9 fatty acids, promoting overall health. Notably, Gir cow ghee’s Butyric acid content fortifies immunity by stimulating T-cell production, offering protection against gut allergens.
Additionally, its Omega-3 fatty acids support heart health by reducing fat cells, triglycerides, and inflammation.
The quality of ghee is directly linked to the raw milk from desi cow breeds like Gir cows, known for their A2 beta-casein protein, yielding superior A2 cow ghee with optimal nutrition. Unlike mixed breeds, Gir cow milk ensures high-quality ghee, similar to a nutritional goldmine.
a. Brahmi Ghee
Brahmi, a traditional herb in ancient Ayurveda, is popular as a Medha Rasayana or nootropic herb (a medicinal herb that helps in memory retention and brain functions).
Brahmi contains vitamins A, C, and K and minerals like calcium, magnesium, and potassium. They support brain function, skin health, and bone strength. They are extremely beneficial for your immunity. Being a treasure trove of minerals, it is a powerful ingredient in multiple recipes for some of your favourite dishes.
b. Ashwagandha Ghee
Another variant of ghee that has the potential to transform your immune system and make you more resistant to illnesses is Ashwagandha ghee. This women’s immunity booster is advantageous for women too.
It greatly aids in regulating menstrual cycles and flow and addressing irregular periods and menstrual cramps. Consistent intake of Ashwagandha ghee can help rectify hormonal imbalances, fortifying the adrenal glands.
The ghee’s stress-reducing qualities nourish the endocrine system and alleviate numerous symptoms of Polycystic Ovary Syndrome (PCOS). Consequently, adding Ashwagandha ghee to your diet proves to be highly beneficial for women’s reproductive systems.
c. Turmeric Ghee
A weak immune system can damage the skin barrier, resulting in frequent skin rashes, inflammation, infection, or dry skin. Remedy this with Turmeric ghee, which is replete with antioxidants. It promotes digestion and reduces inflammation. It works best as a dietary supplement that you can have with cow milk. Last but not least, this women’s immunity booster helps in the management of PCOS and endometriosis.
3. Lakadong Turmeric Powder
Lakadong Turmeric, a distinct variety cultivated in the Lakadong village is popular for its abundant curcumin content, a key contributor to its numerous health benefits. Its main ingredient is curcumin, a strong anti-inflammatory agent.
It brings great relief to people suffering from arthritis, easing pain and discomfort caused by joint inflammation. This powerful antioxidant protects your body from free radical damage. Reduce the risk of chronic diseases like cancer and heart disease with Lakadong.
4. Moringa Powder
This magic powder extracted from Moringa leaves is a potent immunity booster. The abundance of antioxidants in moringa strengthens the immune system, providing protection against infections. Additionally, its rich iron and vitamin A content enhance immune system function.
5. Specialty Supplements: Colostrum Powder
The last one on our list is a special product derived from the milk of nursing cows. They secrete a special type of milk that is rich in a variety of nutrients that are extremely beneficial for human health.
TBOF presents this milk in powdered form. Incorporating an immunity booster powder like colostrum significantly improves and strengthens your immune system. It contains antibodies and minerals that can greatly enhance your health.
Make it a part of your diet today!
FAQs: Unlock the Secret to Youthful Health: Top 15 Women Immunity Boosters in India
What are the common ingredients/nutrients in immunity booster powders?
Common ingredients/nutrients in immunity booster powders include vitamin C, zinc, echinacea (coneflower), elderberry, ginger, turmeric, and various herbal blends.
How should I incorporate immunity booster powders into my daily routine?
Mix immunity booster powder with water, juice, or smoothies. Consume it daily as part of your morning routine or post-workout for a convenient way to support immune health. Always follow recommended dosage guidelines.
Are immunity booster powders safe for long-term use?
Yes, immunity booster powders are generally safe for long-term use when taken within recommended dosages. It’s advisable to consult a healthcare professional before prolonged use.
Can children and older adults use immunity booster powders?
Children and older adults should consult a healthcare professional before using immunity booster powders. Adjust dosage and ingredients based on individual needs and health conditions for safe consumption.
Are there any natural alternatives to immunity booster powders?
Always maintain a balanced diet. You also need regular exercise and adequate sleep. These lifestyle factors make your immune system stronger.
In a society where women continue to play the vital role of caregivers, they cannot risk overlooking their health. As the pillar of your household, your well-being directly affects the harmony of your home.
This is precisely why we’ve introduced women’s immunity booster products designed with your unique needs in mind.
These easy-to-consume powders from TBOF hold the promise of promoting a youthful and vibrant life.
Explore Two Brothers Organic Farms’s comprehensive list of immunity boosters for women in India and take a step towards safeguarding the well-being of yourself and all the dear women in your life.